Pan-Seared Halibut with Lemon Caper Sauce

Pan-Seared Halibut with Lemon Caper Sauce

PREP TIME

10 min

COOK TIME

12 min

SERVES

4

INGREDIENTS

  • 4 x 6 oz portions Fisherman’s Market halibut (skin off)

  • 4 tablespoons butter, divided

  • 1 tablespoon extra-virgin olive oil

  • 1/2 teaspoon kosher salt

  • Few grinds black pepper

  • 2 teaspoons fresh garlic, finely chopped

  • 1/4 cup white wine (such as Chardonnay)

  • 2 tablespoons lemon juice

  • 2 tablespoons capers, drained

  • 2 tablespoons fresh flat-leaf parsley, chopped

DIRECTIONS

  1. Season the halibut with salt and pepper on both sides. Place the fish in a medium-high heat pan with olive oil. Sear the fish for 4 minutes on each side. Check for doneness by poking the fish; it should flake easily. You want to stop cooking just before it fully cooks, so a little undercooked in the center is fine, as it will continue to cook outside of the pan.

  2. Using one or two fish turners, carefully remove the fish fillets to a platter.

  3. Keep the heat at medium and add the garlic to the pan. Cook for one minute until fragrant. Add the white wine and cook to evaporate.

  4. Stir in the lemon juice, capers, and parsley. Cook for an additional minute, then remove from heat and stir in the 4 tablespoons of butter to make the sauce.

  5. Return the fish to the pan along with any liquid from the platter. Bring the heat back to medium and use a spoon to drizzle the sauce over the fish. Cook for 30 seconds, then remove to a platter and serve.

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