PREP TIME
10 min
COOK TIME
20 min
SERVES
4
INGREDIENTS
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1 ½ pounds Fisherman’s market ling cod fillet (skin on or off, your choice)
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1 small red onion OR large shallot, sliced
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3 cloves garlic, crushed
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1 pound cherry tomatoes, halved
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¼ cup sliced black olives
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1 tablespoon olive oil
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1 teaspoon Italian seasoning
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Salt & pepper to taste
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¼ cup white wine OR water
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4 tablespoons butter, chopped
DIRECTIONS
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Prep: Preheat the oven to 400°F. Lightly grease a rectangular baking dish that will comfortably hold all your ling cod pieces and tomatoes, and place the fish inside.
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Add vegetables: Scatter the onion, garlic, tomatoes, and olives around the fish.
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Season: Drizzle the olive oil over all the ingredients in the dish. Sprinkle with Italian seasoning and season with salt and pepper.
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Finish and bake: Pour the water or wine into the dish. Scatter the butter evenly over the top. Bake for 15-18 minutes, or until the tomatoes and fish are cooked through.
