Category:
Recipe Salmon
Date:
August 4, 2021
Prep time: 10 min
Cook time: 10 min
Serves: 4
Ingredients:
- 4 6oz spring salmon portions from your local Fisherman’s Market
- 4 tbsp soy sauce (low sodium is OK)
- 3/4 tsp sesame oil
- 1 inch fresh ginger, finely grated
- 1 lemon, thinly sliced
- 1 100g package of enoki mushrooms, trimmed
- 2 green onions, chipped
- Parchment paper
Directions
- Have all of the ingredients prepared and on hand before you begin the assembly. Cut 4 sheets of pachment paper, 12×16 inches.
- Stir the soy, sesame oil and ginger together.
- To assemble the parcels, fold the parchment paper in half to create a crease, then open. Arrange 3 slices of lemon at the bottom of each parchemtn sheet. Place a salmon portion on topo and spoon the soy sauce mixture on each. Top the salmon with the enoki mushrooms and green onions.
- Fold the parchment to conceal the salmon. Seal the parcel by creating small, 1 inch folds, starting from one folded end and overlapping them until they reach the other side of the fold. This holds in the aromas and juices and the salmon steams within its parcel. Chill the parcel until ready to cook (these can be prepared up to 4 hours in advance).
- Preheat the over to 375F. Place the parcels on a baking tray and bake until the parcels puff up, 12-16 minutes. To serve, transfer the parcels to each plate and bring them to the table. Each guest should tear open the parcel to expose the fragrance and then dive in!
ENJOY!
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Sablefish – 4 lb. Crew Pack
Fisherman’s Market sablefish is wild and sustainably caught in British Columbia. Our portions are skin on and can contain pin bones. Sablefish is an excellent source of Omega 3’s and an assortment of other vitamins and minerals. Sablefish has a smooth velvety texture with large delicate flakes, it is rich and buttery with a mild finish.
Our Crew Packs are individually portioned, vacuum sealed, and blast frozen for your convenience.
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Prawn and Scallop – 4 lb. Crew Pack
The scallops used in these packs are sustainably harvested from Japan. These scallops are removed from the shell and are 40/60 scallops per pound. The tiger prawns used in these packs are certified responsible aquaculture and ethically harvested in Viet Nam. Prawns are peeled, deveined, tail on and there are 41/50 prawns per pound.
These Crew Packs contain 2 x 1lb Prawns and 2 x 1lb Scallops.
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Tiger Prawns – 4 lb. Crew Pack
Fisherman’s Market tiger prawns are certified responsible aquaculture and ethically harvested in Viet Nam. Each portion consists of 1 lb. vacuum-sealed tiger prawns, peeled, deveined, and tail on. There are 41/50 prawns per pound.
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Sale!
Sockeye Salmon – 6 lb. Crew Pack
Fisherman’s Market sockeye salmon is wild and sustainably caught on the west coast. Our portions come boneless with the skin on. Sockeye is an excellent source of Omega 3’s, Vitamin B12, Vitamin D, and Niacin. Sockeye has a deep, rich flavour with medium-sized buttery flakes.
Our Crew Packs are individually portioned, vacuum sealed, and blast frozen for your convenience.
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Tiger Prawns – 2 lb. Pack
The tiger prawns in this pack are Aquaculture Stewardship Council certified and harvested in Viet Nam. They are peeled and deveined, tail on, jumbo prawns 21/25 pcs per pound, and individually frozen.
Our prawns are individually frozen and come in 2-pound units for your convenience.
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Lingcod – 5 lb. Crew Pack
Fisherman’s Market lingcod is wild and sustainably caught in British Columbia. Lingcod is a very lean protein but still a good source of Omega 3’s. Lingcod is mild with large moist flakes, because of this it is a great alternative to halibut.
Our Crew Packs are individually portioned, vacuum sealed, and blast frozen for your convenience.
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Arctic Char – 3lb. Crew Pack
Fisherman’s Market Arctic Char is sustainably and naturally harvested in Whitehorse, Yukon. Our portions are boneless and have the skin on. Icy waters Arctic Char is antibiotic and hormone-free, it is fatty fish with a mild, earthy flavour.
Our Crew Packs are individually portioned, vacuum sealed, and blast frozen for your convenience.
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Pacific Rockfish – 5 lb. Crew Pack
Fisherman’s Market Pacific rockfish is wild-caught off the coast of British Columbia. Our portions are boneless and skinless. Pacific rockfish is an excellent source of heart-healthy Omega 3’s and has a dense, oily, flake that is rich with fish flavour.
Our Crew Packs are individually portioned, vacuum sealed, and blast frozen for your convenience.
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Steelhead Trout – 4 lb. Crew Pack
Fisherman’s Market steelhead is sustainably and naturally harvested in Lois Lake British Columbia. Our portions are boneless and skin-on. Lois Lake steelhead is antibiotic and hormone-free, it is fatty fish with a mild, earthy flavor.
Our Crew Packs are individually portioned, vacuum sealed, and blast frozen for your convenience
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Pink Salmon – 6 lb. Crew Pack
Fisherman’s Market pink salmon is wild and sustainably caught in British Columbia. Our portions come boneless with the skin on. Our pink salmon is pristine and comes from the best runs of fish possible. This salmon has far more fat content and flavour than regular pink salmon that is used for canning.
Our Crew Packs are individually portioned, vacuum sealed, and blast frozen for your convenience
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Lobster Tails – 4-5 oz. each
Treat yourself to some lobster tails. The tail is the premium selection of meat that is firm, sweet, and downright delicious.
Vacuum sealed and flash frozen for your convenience.
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Ahi Tuna Steaks – 6 oz. each
Sashimi Grade Ahi Tuna Steaks. Ahi Tuna steaks have a tender, mild yet flavorful flesh. They provide a quick and healthy dinner option.
Individually portioned, frozen, and vacuum-sealed for your convenience.
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Sockeye Salmon Phyllo
Moist and flavorful Sockeye Salmon wrapped in a light and flaky phyllo pastry make a lovely appetizer, snack, or meal on the go.
Individually packaged for your convenience.
Cook from thawed at 350ºF for 25 minutes.
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Hokkaido Scallops
Our Hokkaido Scallops are sustainably harvested from the Sea of Okhotsk off the coast of Hokkaido. These scallops are removed from the shell, individually frozen, and have 10/20 pcs per pound making them a medium-sized scallop.
Hokkaido scallops have a firm grain like that of a weathervane scallop. They sear to perfection and are a great alternative to Digby Scallops
Individually frozen and sold in 1lb units.
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Tuna Pot Pie
Fisherman’s Market Tuna Pot Pies provide a simple, fast, and delicious dinner. Enjoy wild BC, Albacore Tuna in a flakey pie crust.
Individually sold, frozen and vacuum-sealed for your convenience.
Cook from thawed at 350ºF for 35 minutes.
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Pacific Sole – 6lb Crew Pack
The Fisherman’s Market current Pacific sole is English sole.
Our English Sole is wild and sustainably caught on the west coast. Our portions are boneless and skinless. English sole is the quintessential pacific sole that has graced the plates of seafood lovers for many generations. Light, delicate and mild, sole will melt in your mouth and please even the pickiest seafood eaters.
Our Crew Packs are individually portioned, vacuum sealed, and blast frozen for your convenience.
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Petrale – 4lb Crew Pack
Fishermans Market Petrale is wild and sustainably caught on the west coast. Our portions are boneless and skinless. Petrale is a larger cousin to Dover sole, it has a delicate flake and a slightly sweet flavour. Petrale is 100% the step up for your sole dinner.
Our Crew Packs are individually portioned, vacuum sealed, and blast frozen for your convenience
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Prawn & Scallop Cakes – 3pk
Our Prawn and Scallops cakes are handmade and gluten-free. They use sustainably harvested prawns and scallops and top-quality, all-natural ingredients.
Cooking Instructions: Thaw, then pan sear with butter or olive oil for about 5 minutes on each side.
Each prawn & scallop cake is 4oz and they are sold as a 3pk.
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Top Sirloin Steaks – 8 x 8oz
Fisherman’s Market top sirloin steaks are centre cut, Certified Angus Beef making these steaks some of the best quality on the market.
Our sirloin steaks are $21.95/lb. ($10.95 each steak) Each box is weighted at time of purchase. Prices may vary.
Our steaks are 8oz each, boneless, and individually vacuum sealed for your convenience.
*This product is currently unavailable at our Kamloops store.
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Flat Iron Steaks – 9 x 6oz
Fisherman’s Market flat iron steaks are AAA beef that is well marbled, tender and juicy coming from Mountain Creek Farms in Alberta. Flat iron steaks marinade and grill beautifully and are one of a butchers’ favourite steak cuts.
Our flat iron steaks are $29.95/lb. ($11.49 each steak) Each box is weighted at time of purchase. Prices may vary.
Our steaks are 6oz each, boneless, and are individually vacuum sealed for your convenience.
*This product is currently unavailable at our Kamloops store.
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Pork Tenderloin – 6 x 400g
Fisherman’s Market pork tenderloin comes from Sakura Farms, and is a high quality pork that are vegetable and grain fed, an excellent diet of barley, peas, wheat, minerals and vitamins.
Our pork tenderloins are $9.45/lb. Each box is weighted at time of purchase. Prices may vary.
Our tenderloins are roughly 400g each, boneless, and vacuum sealed 2 per pack for your convenience.
*This product is currently unavailable at our Kamloops store.
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Chicken Breasts – 12 x 6oz
Fisherman’s Market boneless, skinless chicken breasts comes from Maple Ridge Specialty Farms in the Fraser Valley of British Columbia. These chickens are of the highest quality and standards and are raised antibiotic free.
Our boneless, skinless chicken breasts are $10.95/lb. Each box is weighted at time of purchase. Prices may vary.
Each box contains four vacuum-sealed trays of boneless, skinless chicken breasts. Number of chicken breasts per tray will depend on the weight of each piece, which may vary.
*This product is currently unavailable at our Kamloops store.
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Sockeye Pinwheels – 5 oz. each
Our sockeye salmon pinwheels are hand made in British Columbia using top quality west coast sockeye salmon. They are stuffed with 100% real crab meat and top quality ingredients.
Each Pinwheel is individually vacuum sealed for your convenience.
Cooking Instructions: bake at 385ºF degrees for 25 min from frozen or 15 minutes from thawed.
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Chicken Thighs, boneless/skinless – 20 x 3.5oz
Fisherman’s Market boneless, skinless chicken thighs comes from Maple Ridge Specialty Farms in the Fraser Valley of British Columbia. These chickens are of the highest quality and standards and are raised antibiotic free.
Our boneless, skinless chicken thighs are $8.95/lb. Each box is weighted at time of purchase. Prices may vary.
Each box contains four vacuum-sealed trays of boneless, skinless chicken thighs. Number of chicken thighs per tray will depend on the weight of each piece, which may vary.
*This product is currently unavailable at our Kamloops store.
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Halibut – 4 lb. Crew Pack
Fisherman’s Market halibut is wild and sustainably caught in British Columbia. Halibut is a very lean protein and still a good source of Omega 3’s. Halibut is very mild with large delicate flakes, because of this it is the most sought-after fish on the west coast.
Our Crew Packs are individually portioned, vacuum sealed, and blast frozen for your convenience
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Pickerel – 1 lb. Pack
Fisherman’s Market Pickerel is wild and sustainably caught in Manitoba Canada. Our portions are skin Off and done in 1lb vacuum-sealed packages. Pickerel is a mild, flaky white fish with a unique flavour profile specific to freshwater fish from the prairies.
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Pickerel – 5 lb. Crew Pack
Fisherman’s Market Pickerel is wild and sustainably caught in Manitoba Canada. Our portions are skin Off and done in 1lb vacuum-sealed packages. Pickerel is a mild, flaky white fish with a unique flavour profile specific to freshwater fish from the prairies.
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Beef Burgers – 22 x 8oz patties
Our certified Angus burgers are locally made in Vancouver and only use the finest, fattiest chuck making them perfect for the grill.
Our burgers are 8oz each and are inter-levelled for your convenience.
This product is currently unavailable at our Kamloops store.
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Sale!
Red Spring Salmon – 6 lb. Crew Pack
Fisherman’s Market red spring salmon is wild and sustainably caught in British Columbia.
Red spring salmon is the fattiest of the salmon species, and therefore it has a more luxurious and velvety texture. It is an excellent source of Omega 3’s, Vitamins B12, and loaded with potassium and immune-supporting selenium.
Our 6-pound Crew Packs are individually portioned, vacuum sealed, and blast frozen for your convenience.