Petrale - 4lb Crew Pack
Fishermans Market Petrale is wild and sustainably caught on the west coast. Our portions are boneless and skinless.
Petrale is a larger cousin to Dover sole, it has a delicate flake and a slightly sweet flavour. Petrale is 100% the step up for your sole dinner. Find out more with our Pacific sole fish feature!
Our Crew Packs are individually portioned, vacuum sealed, and blast frozen for your convenience
Sole is very light and delicate and cooks the best pan-seared or baked. It is very mild and pairs well with bold herb and citrus flavours.
Sole is a thinner fillet than other species like cod or halibut, so cooking time is greatly reduced. Pan-seared is usually 2 minutes a side and baking is 8 minutes at 375. That said, sole is rather forgiving despite how lean it is and more often than not you end up with mild white fish that melts in your mouth.
Sole is one of the finest sources of essential fatty acids, protein, minerals and fat-soluble vitamins like vitamin A, E and D. It is a non-oily, shallow water fish, is one of the lowest-calorie flatfish, and is also a good source of Omega 3’s.
Sole has a mild and slightly sweet flavour that is somewhat similar to that of tilapia crossed with cod.
Petrale sole has larger and firmer flesh that holds tighter beautifully while cooking. If you’re looking for the very best of the west coast, Petrale sole is a fisherman’s favourite.