Lingcod - 5 lb. Crew Pack
Fisherman’s Market lingcod is wild and sustainably caught in British Columbia. Lingcod is a very lean protein but still a good source of Omega 3’s. Lingcod is mild with large moist flakes, because of this it is a great alternative to halibut.
Our Crew Packs are individually portioned, vacuum sealed, and blast frozen for your convenience.
Lingcod is a fave for upscale fish and chips. While longer cooking times are required for this dense fish, be careful not to overcook it because it’s lean. Lingcod can be paired with strong flavours.
Lingcod is a solid source of Omega-3 and a good source of lean protein. It is rich in vitamins B12 and B6, niacin, as well as vitamins E, A, and C. It is also a good source of phosphorus, potassium, selenium, and other trace minerals.
Lingcod has very mild-tasting meat that is tender yet firm, with large, soft, moist flakes. Occasionally the flesh will have a blue-green tint from its diet, that colour will cook out completely.
Tomato coconut curried lingcod
Lingcod in creamy red roasted pepper sauce