Category:
Salmon
Date:
January 4, 2023
Healthy eating with wild BC salmon
Wild British Columbia (BC) salmon is a nutritious and delicious source of protein that has numerous health benefits. Its rich nutrient profile, including high levels of protein and omega-3 fatty acids, makes it a valuable addition to any healthy diet.
One of the main benefits of wild BC salmon is its high protein content. Protein is essential for building and repairing tissues in the body, and it is a key component of many body functions, including the synthesis of enzymes, hormones, and other molecules (1). Salmon is an excellent source of protein, with a 3.5-ounce (100-gram) serving providing over 20 grams of protein (2). This makes it a great choice for those looking to increase their protein intake, whether for muscle building or general health.
Omega-3 fatty acids can help reduce inflammation, lower blood pressure, and improve heart health. In fact, regular consumption of salmon has been linked to a reduced risk of heart disease
In addition to protein, wild BC salmon is also an excellent source of omega-3 fatty acids. These essential fatty acids play a number of important roles in the body, including reducing inflammation, lowering blood pressure, and improving heart health (3). Omega-3s have been shown to reduce the risk of heart disease, stroke, and other cardiovascular issues (4). Wild BC salmon is one of the best sources of omega-3s, with a 3.5-ounce serving providing over 2 grams of these essential fats (5).
Aside from its nutritional benefits, wild BC salmon is also a tasty and versatile ingredient that can be incorporated into various dishes. From classic grilled salmon to salmon cakes and chowders, the possibilities are endless. Whether you are a seasoned cook or a beginner in the kitchen, there is a recipe out there that is perfect for you.
So why wait? Start incorporating wild BC salmon into your diet today and enjoy the numerous health benefits it has to offer.
References:
- “Protein.” Mayo Clinic, Mayo Foundation for Medical Education and Research, 1 July 2020, https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/protein/art-20045506.
- “Salmon, Atlantic, Wild, Raw.” USDA Food Composition Databases, United States Department of Agriculture, https://fdc.nal.usda.gov/fdc-app.html#/food-details/170776/nutrients.
- “Omega-3 Fatty Acids.” Mayo Clinic, Mayo Foundation for Medical Education and Research, 22 July 2020, https://www.mayoclinic.org/drugs-supplements-omega-3/art-20363995.
- “The Health Benefits of Salmon.” Healthline, Healthline Media, 5 Feb. 2021, https://www.healthline.com/health/food-nutrition/benefits-of-salmon.
- “Salmon, Atlantic, Wild, Raw.” USDA Food Composition Databases, United States Department of Agriculture, https://fdc.nal.usda.gov/fdc-app.html#/food-details/170776/nutrients.
