Easy pan-fried pacific rockfish

Prep time: 10 min

Total time: 16 min

Serves: 4


  • 1.5lbs of boneless, skinless rockfish fillets from your local Fisherman’s Market
  • 2 tbsp flour
  • 2 tbsp cornstarch
  • 1 ½ tsp dill, dried
  • ¼ cup oil
  • ½ teaspoon salt
  • 1 lemon


  1. Combine the flour, cornstarch and dill in a shallow bowl.
  2. Heat the oil in a large sauté pan over medium heat.
  3. Season the filets with salt, then dredge them in the flour-cornstarch mixture. Gently tap off excess.
  4. Place the filets immediately in the hot oil, and cook for 2 to 3 minutes on each side.
  5. Serve with a squeeze of fresh lemon juice.


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