Category:
Halibut
Date:
April 1, 2021
Prep time: 5 min
Cook time: 12 min
Serves: 4
Ingredients:
- Nonstick cooking spray
- 4 (6-ounce) halibut fillets from your local Fisherman’s Market
- ½ cup panko bread crumbs (for a gluten-free option use Quinoa flakes)
- 2 tbsp grated parmesan cheese
- 1 tbsp finely chopped fresh parsley
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- 1/4 tsp kosher salt
- 1 dash ground black pepper
- 2 tbsp unsalted butter, melted
- Lemon wedges
Directions:
- Preheat the oven to 450 degrees and spray a baking sheet with non-stick cooking spray.
- In a medium bowl, combine the panko with the parmesan cheese, parsley, garlic and onion powders, salt, pepper and melted butter. Mix well.
- Sprinkle the buttery seasoned breadcrumbs on the halibut pieces; pat down to help the crumbs adhere to the tops of the fish fillets.
- Bake the halibut fillets for about 10 to 12 minutes, test the fish for flaking with a fork
- Serve the halibut with fresh lemon wedges or slices.
ENJOY!
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Lingcod – 5 lb. Crew Pack
Fisherman’s Market lingcod is wild and sustainably caught in British Columbia. Lingcod is a very lean protein but still a good source of Omega 3’s. Lingcod is mild with large moist flakes, because of this it is a great alternative to halibut.
Our Crew Packs are individually portioned, vacuum-sealed, and blast frozen for your convenience.
Please note, finished Crew Pack weights can vary slightly which may result in a small difference in price.
